“As part of our joint APEX and Kaleidoscope wellbeing series, we had the pleasure of welcoming Lalita Badinehal for a session on how to set yourself up to thrive. I didn’t realize how much stress I had been carrying from work until we paused for the breathing exercise during the session. That moment of stillness hit me hard, in the best way possible. It helped me reconnect with myself and since then, I’ve found myself using that same technique to channel stress in my day-to-day life.

Lalita’s approach was calm, grounded and truly impactful. Her 8 Pillars of Wellbeing resonated deeply, and the session offered both reflection and practical tools I continue to use. It wasn’t just another wellbeing talk; it was an experience that has stayed with me. Post the session, I was called to share my takeaways with others through our organizational newsletter.”

“I had the pleasure of introducing Lalita to our US offices as a guest speaker, at our Women’s History Month closing celebration. Lalita was the last of three speakers and the team had been sitting and listening for 45 minutes. She read the room perfectly by having everyone stand up, have a stretch, and let the words and impact of the previous speakers digest. This opened everyone up to her presentation, which was interactive and therefore engaging.

Her ethos of Wellbeing and Integration not only for Women but for all, was very well received. Sharing the concept that Women’s issues have evolved over the years, whereby, a sense of worth, belonging, time off to care for family members, and being paid equitably are common aspirations across genders, and that not one size fits all, resonated with the attendees.

She also introduced a valuable insight related to Wellbeing at work – raising awareness of our negative thoughts and feelings, - and cultivating our ability to shift these, creates choice. I would certainly recommend Lalita as an Integration Coach and Workshop Facilitator.”

“Lalita’s session on Preventing and Demystifying burnout was warmly received by the Encoursa audience. Lalita wove stories, statistics, and exercises together to create an engaging webinar experience. At the end, I felt a sense of calm. I would happily invite Lalita to present this session again!”