Welcome
I am Lalita, the Founder of Inviting Integration. I am honored to connect with you!
Inviting Integration was born through my life experiences.
From Burnout to Wellbeing: Glimpses of My Journey
After five years of rising through leading global financial institutions and two years at business school – I finally landed my “dream job”; six months in, I experienced burnout. I had worked so hard to achieve a goal, but ultimately, I had neglected everything else important to me including my wellbeing. I realized I was not aligned with my core values.
Around that time, I had also completed my first silent meditation retreat in India, opening my eyes to what was truly important to me. With new awareness, my 8 Pillars of Wellbeing were unofficially born, lived, and integrated into my being. These 8 pillars have served me since.
“I discovered I don’t have one big Purpose (P); it is a combination of many different little purposes (little p’s) and that is why integration was the only way to lead to fulfillment.”
Guided by the Universe
Searching for what was next, I paid attention to the signs of the Universe. I received a divine invitation to Reiki training, said yes, and experienced a tremendous shift in my own energy: I felt lighter, full of optimism, and free.
From there, I focused on building a sustainable career that would allow me to serve while honoring my wellbeing. For the next 17 years, guided by the Universe and my mentors, I redesigned my career working in social impact and employee engagement.
The Potential of Coaching
While incredibly grateful for that career path, I knew I was holding back from exploring my full potential. I first came to coaching as a client because I was stuck. I aspired to be my better self, to identify and get over my limiting beliefs, to dare to dream – all of which felt challenging given my previous experience of burnout. Working with a coach – and later pursuing intense iPEC training - helped me make transitions I wouldn't have otherwise been able to. In 2022, I launched Inviting Integration and introduced my “Integration with a Foundation of Wellbeing” coaching approach.
“Integration means knowing your core values and living them; knowing what is most important to you and finding your courageous path to manifest it. The beauty is - through coaching - you get to know, love, and trust yourself: what you want, what motivates you, what you can do to experience fulfillment.”
Reiki Returns
Reiki then came back into my life, supporting me to uncover what was still holding me back. After further training and years of offering Reiki, witnessing its impact, I am now called to include Reiki in Inviting Integration’s offerings.
My top value is Being - simply being in this present moment, without thoughts. When I offer Reiki, I am in the Being space, allowing the Universe’s energy to flow through me. My meditation and chanting practices sustain this state, helping me let go, so healing energy can move freely to the individual receiving.
Coaching and Reiki are distinct, yet complementary modalities that have changed my life. Words alone cannot describe how each - and even more profoundly, both can bring about transformation and healing. Each person's experience is unique.
I invite you to reach out to me to explore working together through Inviting Integration’s offerings.
Glimpses of My Journey
I invite you to reach out to me if you have questions or would like to explore if we are a fit.